This Retreat Is for You If...
You do not need to be broken to benefit. You just need a week where someone else takes care of everything.
You have been holding it all together for too long
You are outwardly fine but quietly exhausted
You are in transition - work, identity, health, or life stage
You do not want reinvention - you want to feel like yourself again
You are ready to rest, reset, and return home steadier
You will not be judged or expected to perform. Just come as you are.
A gentle check-in
Not sure if now is your time?
You do not have to be ready to book to start listening to yourself. Take two quiet minutes with our How Are You Really? reflection. It gives you an honest, gentle picture of where you are right now, and a few small things that might help you feel more like yourself again. No pressure, and nothing to pass. Just a moment to pause and check in.
Two minutes. Private. Yours to keep.
What Changes in a Week
You will not leave "fixed." You will leave regulated, rested, resourced - and able to sustain a simple routine at home.
Sleep
Fall asleep easier, stay asleep longer, and wake rested
Calm Mind
Quiet the mental noise and find clarity again
Lighter Body
Release tension and feel more comfortable in your skin
Steadier Emotions
Respond rather than react - feel more grounded
Sustainable Routine
Leave with simple habits you can actually maintain at home
Not Bootcamp. Not Woo.
We believe transformation happens through gentleness, not extremes.
What We Are Not
- Not bootcamp wellness with extreme protocols
- Not woo-woo or prescriptive spirituality
- Not one-size-fits-all programs
- Not performative or competitive
What We Are
- Gentle, grounded, and practical
- Adapted to your pace and needs
- Focused on regulation, not reinvention
- Designed so you can sustain it at home
Fasting is gentle and optional - always adapted. Movement is supportive and suitable for your pace.
What Your Week Looks Like
A gentle rhythm designed to help you unplug, restore, and reconnect with yourself.
Morning
Gentle wake-up walk, morning exercise, nourishing breakfast, guided nature walk
Daytime
Workshops, fitness classes, optional treatments, poolside rest, journaling, quiet time
Evening
Wholesome dinner, inspiring conversations, evening yoga, slow sunsets
What Our Guests Say
Real stories from people who came seeking rest and left feeling like themselves again.
"I arrived as an 8 and left a huge 10! We are leaving feeling happier and healthier, invigorated and motivated."- Elena & Ian
September 2025
"I came hoping for fresh air, exercise and good food - and I am leaving having experienced so much more. An opportunity to slow down."- Anita
May 2025
"Thank you for giving me my yearly fix! Your encouragement and wise words always allow me to return home a better version of myself."- Sandra
May 2025
Two Friends, One Shared Mission
Sana Sana was born from the friendship of Jeroen and Gareth - two men with one shared mission: help people live healthier, happier lives.
Since 2014, we have welcomed over 3,500 guests to our retreat in Spain. Many return year after year - some twice a year.
Jeroen, your warm-hearted host and wellness guide, and Gareth, our culinary creative, create an atmosphere that feels like home - but better.
Here, you are not just a guest. You are part of our extended family.
A Wellness Retreat in Costa Blanca, Spain
Sana Sana is a small, intentional health retreat nestled in the countryside of Teulada - a quiet characteristic village on the Costa Blanca, fifteen minutes from the sea. We take eight guests at a time. No crowds, no programmes that feel like punishment. Just a week of real rest, movement, nourishing food, and the kind of stillness that's hard to find at home.
Costa Blanca, Spain
Warm Mediterranean light. Ancient olive groves. Clean air. Teulada is a quiet characteristic village on the Costa Blanca - one of the most unspoiled corners of Spain.
Small Group, Personal Care
Maximum eight guests means we know your name, your goals, and what you need. Every retreat is shaped around the people in it.
Health That Actually Sticks
We combine movement, rest, whole food and guided reflection. Not a detox you forget in a week - a reset that travels home with you.
"Voted one of the most personal wellness retreats in Spain."
See Upcoming Dates →