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    Rest, Regulate, Restore

    7 and 10 night retreats designed to help you feel like yourself again - steady, rested, and clear.

    Small groups. Gentle pace. Grounded support.

    A Week to Feel Like Yourself Again

    Our signature 7 night retreats offer a complete reset from the demands of daily life. And once a year, we open our doors for a single 10 night deep reset.

    Each retreat combines movement, rest, nourishing meals, and time in nature to help your nervous system settle and your energy return. You will leave with practical tools you can sustain at home.

    Whether you are seeking deep rest, clarity, or simply a break from holding everything together - this is your space.

    Guests walking along a scenic trail near a lake at Sana Sana Retreat in Spain

    Is This Right for You?

    This retreat is a good fit if any of these resonate with you:

    You have been running on empty and need a proper reset
    You are tired of quick fixes that do not last
    You want rest without feeling guilty about it
    You are open to gentle guidance but not rigid rules
    You are ready to prioritise yourself for a week
    You want to return home with sustainable habits

    Still unsure? We are happy to chat and help you decide if this is the right time for you.

    Our Approach

    Not bootcamp, not woo - grounded wellness that meets you where you are

    Fasting is gentle and optional - always adapted to your needs

    Movement is supportive and suitable for your pace

    You will not be judged or expected to perform

    You will leave with a routine you can sustain at home

    What Makes Our Retreats Different

    Designed for high-functioning people who need genuine rest - not another to-do list.

    Small Groups

    Intimate group sizes ensure personalised attention and meaningful connections.

    Structured Program

    Carefully designed schedule balancing activity, rest, and personal reflection.

    Beautiful Location

    Serene natural setting that supports deep healing and restoration.

    Next Available Weeks

    A look at the coming weeks. The full calendar, prices and booking live on one page.

    All-Inclusive: Accommodation, meals and juices, fitness and yoga, guided walks, workshops, and local outings. Free airport transfers to and from Alicante (ALC) at certain times on arrival and departure days (see our Transfer Policy).

    From €1,800 per person when two of you share a room, or €2,198 per person for a room of your own. See every room and price on our Book Now page.

    • September 5-12, 2026

      Back to You

      7 nights
      4 rooms remaining
    • September 12-19, 2026

      Mindful Momentum

      7 nights
      5 rooms remaining
    • October 3-10, 2026

      Inner Harmony

      7 nights
      Fully Booked

    Not sure which date is right for you? We are happy to help.

    What Our Guests Say

    Real experiences from people who came to rest

    "I came exhausted and left feeling like myself again. The pace was perfect - never rushed, never pushed."
    - Sarah L.
    "The perfect blend of structure and freedom. I felt supported every step of the way."
    - Michael R.
    "Finally, a retreat that is grounded and practical. No woo-woo, just real support and real results."
    - Emma T.

    Common Questions

    Ready to Rest?

    Reserve your spot for a week of genuine restoration. Limited spaces each retreat.

    Our programs are lifestyle experiences, not medical treatment. Please consult your doctor before booking if you are pregnant, under medical supervision, or considering a change in diet, exercise or medication. Read the full health disclaimer.