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About Sana Sana - Wellness Retreat in Teulada, Spain
A sacred space for healing, growth, and reconnection with your authentic self
Sana Sana Retreat was born from the friendship of two men with one shared mission: help people live healthier, happier lives. What began in 2014 has grown into a sanctuary where thousands have recharged, reset, and rediscovered themselves.
Jeroen, your warm-hearted host and wellness guide, and Gareth, our culinary creative, create an atmosphere that feels like home - but better. Here, you're not just a guest. You're part of our extended family.
We believe transformation happens when nature, nourishment, movement, and connection come together. That's what makes Sana Sana unique - a retreat built from the heart, designed for your mind, body, and soul.
The Story Behind Sana Sana
Living in Spain has always been a dream for both of us so finding a new name for our business that embraced the name and culture of the country we call home, as well as our ethos of balanced, healthy living, was important.
The name Sana Sana comes from a simple Spanish phrase often spoken with care - "Sana, sana, colita de rana…" - a childhood rhyme meaning "Heal, heal, little frog's tail…" and is often said to comfort a child after a bump or a bruise.
It's a phrase that speaks to something we all need at every age - gentle reassurance, the soothing power of presence, and the quiet knowing that we're already beginning to heal.
At Sana Sana, we carry this spirit into everything we do. Healing doesn't always come from doing more. Sometimes, it comes from slowing down, listening to your body, being surrounded by nature, nourishing yourself, and feeling truly cared for.
Sana Sana is a space where you can reconnect with yourself - without pressure or expectation. A place where you're free to rest, move, reflect, and begin again.
Because real wellbeing starts with a simple truth - you deserve to feel whole.
Why Choose Sana Sana
Discover what makes our retreat experience uniquely transformative
Holistic Healing
Complete wellness through proven healing methods that honor both traditional wisdom and contemporary approaches.
Natural Setting
Immerse yourself in pristine nature that supports deep healing and reconnection.
Expert Guidance
Learn from experienced practitioners who guide your transformative journey with compassion.
Meet Our Team
Experienced practitioners dedicated to guiding your journey
Jeroen Coenen
Founder - Health & Wellness Coach
10+ years experience in holistic wellness and retreat facilitation. Passionate about inspiring healthy, happy lives; practices intermittent fasting, exercise, and cold exposure.
Gareth Stubbs
Founder - Chef & Mental Wellness Coach
Very creative in and outside the kitchen. Gareth creates all the beautiful meals and juices at the retreat and has a passion for helping people through mental struggles.
Veerle
Yoga and Breathwork Instructor
Melvin
Fitness Instructor
Anita
Pilates Instructor
Holly
Yoga Instructor
Sharon
Fitness Instructor
Amy
Fitness / Boxing Instructor
Helene
Holistic Therapist
Christina
Massage Therapist
"Sana Sana gave me exactly what I didn't know I needed. The perfect balance of structure and freedom, community and solitude, challenge and rest."- Jennifer M., Retreat Participant