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When was the last time you truly recharged?
You've spent the year holding it all together. This is your time to be cared for - to rest deeply, reset completely, and step into the new year lighter and clearer.
In just one week, you'll leave refreshed and ready for the festive season - with tools to maintain that energy back home.
Join us in Teulada. Because sometimes, the most powerful thing you can do is pause.
About the Retreat
This special end of year edition is all about deep rest, internal reflection and focused renewal before the new year. An extensive collaboration between Sana Sana and The Breath Movement
Rest, Reflect & Renew.
We handle a no Pressure, Just Progress policy. Our approach is gentle, sustainable, and honors where you are right now in your journey.
An intimate, one-week healthy vacation guided by three experienced facilitators: Jeroen, Gareth, and Veerle.
With a small group of max 8 guests, you'll receive personal attention and experience a holistic journey blending movement, mindfulness, nourishment, and rest.
The Program
This special end of the year edition is all about rest reflect renew.
We follow a "No Pressure. Just Progress." policy. Our approach is gentle, sustainable, and honors where you are right now in your journey. We have a full program but you are not obligated to participate in everything. We do aim to inspire you to reset your entire system, physically & mentally, with some new experiences. We'll be happy to guide you through your process.
What to Expect
Mindful Movement & Workouts
Guided by Jeroen
Yoga & Guided Meditations
Led by Veerle
Breathwork & Reflection Sessions
Deep inner work and clarity
Silent Nature Walks & Journaling
Connect with yourself and nature
Cold Water Plunge & 24-Hour Fast
Shared transformative experiences
Beautiful Healthy Meals
Prepared by Chef Gareth
Cooking workshop on mindful nourishment
Optional massages & holistic treatments available
Everything is thoughtfully planned - just arrive, and let yourself be guided.
Meet Your Hosts
Jeroen
Host & Trainer
Gareth
Chef & Host
Veerle
Yoga & Breathwork Guide
Together, we're creating safe, real spaces for connection, laughter, and transformation.
"We're serious about our work, but mostly, we're human."
"An unforgettable experience that truly transformed how I approach wellness and self-care."
- Previous Retreat Guest
The Essentials
Where
Private villa in Teulada, Spain
When
6-13 December 2025
Rooms
Private Premium, Deluxe and Standard Rooms
Price
From €1670
Group Size
Limited to 8 guests
Transfer
From and to Alicante Airport. Included, at certain times on day of arrival and departure
Questions or Enquiries?
We're here to help. Send us a message and we'll get back to you soon.